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It took a long time, but the scale moved, lol, hopefully it will keep going down, I never want to see 246 again.
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111,5 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 25,8 kg.
Dieta seguida: Razoavelmente Bem.
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1218 kcal
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Gord: 79,77g | Prot: 98,18g | Carbs: 23,31g.
Café da Manhã: eggs, butter, pork sausages. Almoço: cheddar chesse, chicken, hellmans real mayonnaise. Jantar: feta cheese, chicken breast, ceasar dressing, sugar free jello. Lanches/Outros: onion, peppers, cucumber, tomatoes, romaine lettuce. mais...
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Perdendo 0,0 kg por Semana
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