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Followed my rules reasonably well until today when we stopped at Cheesecake Factory on the way home from daughter #2's cheer competition to celebrate hubby's b-day. Thank goodness b-days only come once a year. Was up at 4:30 this morning to do cheer hair, after being out until about midnight to see "Allegiance" with daughter #1(fantastic show -- see it before it closes on 2/14 if you can!) but still got my exercise in. Proud but tired.
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75,7 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1948 kcal
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Gord: 80,90g | Prot: 53,35g | Carbs: 193,17g.
Café da Manhã: Iced Coffee, Dunkin' Donuts Boston Kreme Donut. Jantar: Coffee, Butter, Cheesecake Factory Brown Bread, Samuel Adams Winter Lager, Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Cheesecake Factory Skinnylicious White Chicken Chili. Lanches/Outros: M&M's Peanut M&M's (Fun Size). mais...
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1965 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Alongar (Yoga) - 2 minutos, Abdominal - 3 minutos, Descansar - 19 horas e 40 minutos, Dormir - 4 horas. mais...
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peso estável
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