Jornal de Addie Aline, 31 jan 16

I'm happy with a 1 pound lose, I know it doesn't sound like much to those of you who 2-3 pounds at a weigh in but I'm pleased. Even a small loss is a reward and makes us want to continue.

Hope to get treadmill time in today my back is feeling some better. I plan to make soup after while but plan to wear my better flip flops since I'll be standing on tile (I learned my lesson). The less cushioned ones are usually ok but not for standing in the kitchen it goes to show you that you get what you pay for.

I'm looking forward to a successful week, I know I can do this and I plan to do this because I want this. We have a trip planned the end of May and I want my tight jeans to fit better.

I've really been thinking maybe a way in the future goal I would like to fit in my wedding dress I wore it 29 years ago in October so we will see. It's at least nice to think about but I'm not sure I want to be that thin again.

Everyone keep up the good work and if you fall get up and start again.
71,9 kg Perdidos até agora: 1,6 kg.    Ainda faltam: 6,1 kg.    Dieta seguida: Razoavelmente Bem.

1078 kcal Gord: 83,91g | Prot: 55,58g | Carbs: 18,96g.   Café da Manhã: Spectrum Organic Ground Flaxseed, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Spectrum Organic Virgin Coconut Oil, Protein Shake 2. Almoço: Low Carb Broccoli Cheese Soup. Jantar: BQ meatloaf. Lanches/Outros: Lemon Cheesecake Fat Bombs, AriZona Beverage Diet Green Tea with Ginseng. mais...
2026 kcal Exercício: Caminhar (Rápido) - 5,5/kph - 35 minutos, de Pé - 2 horas, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
Perdendo 0,3 kg por Semana

8 Apoiadores    Apoio   

Comentários 
Hi girl..I'm back...hope we can lose a pound at a time together... 
31 jan 16 por membro: BHA
One pound is wonderful! Great job! 
31 jan 16 por membro: Suzi161
One thing I am trying to keep in perspective, I have once heard one does not put on the weight overnight and nor should one expect to lose it all in one night either. :) Congrats on the loss :D awesome :) 
31 jan 16 por membro: heyitsbeth
Awesome loss!!!!! You just inspired me to get my arse on the elliptical machine. Great work! 
31 jan 16 por membro: Mom2Boxers
THAT is wonderful! Great job! 
31 jan 16 por membro: HCB

     
 

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