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So, has anyone ever literally died from a leg day before? Because I did a good leg workout last night for the first time in a long time, and everything hurts. I could possibly be dying. Death by leg day.
I think I am on day 9 of the Whole 30, and I feel like I've been doing this foreverrrrrr. I am doing better emotionally and physically. Technically you arent supposed to weight yourself on the Whole 30, but I really hate not weighing myself. I know numbers don't always mean something, but its always a push in the right direction knowing I have progressed.
Hope everyone has a great day!
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72,6 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1091 kcal
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Gord: 47,05g | Prot: 47,70g | Carbs: 135,79g.
Café da Manhã: Fruit Salad, Fried Egg, Green Tea. Almoço: Peanut Sauce, Publix Large Shrimp, Cooked Spaghetti Squash. Lanches/Outros: Bananas, Fruit Salad, Larabar Apple Pie, Guacamole. mais...
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2120 kcal
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Exercício:
Massage - 2 horas, Trabalho de Escritório - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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