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Starting on South Beach again today! I know I can do this. One week on SB, then I'll be calorie counting for a week while Hannah's home. Then back to Phase 1!
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76,9 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 20,2 kg.
Dieta seguida: Fraco.
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746 kcal
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Gord: 22,49g | Prot: 77,45g | Carbs: 67,19g.
Café da Manhã: Black bean & pepper egg casserole. Almoço: Ketchup, Reduced Fat Mexican Cheese, Hebrew National Hot Dog, frozen broccoli. Jantar: Sugar free jello, Ketchup, Reduced Fat Mexican Cheese, Hebrew National Hot Dog. Lanches/Outros: Edamame with Sea Salt, Special K2O Protein Water Iced Tea Mix. mais...
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Ganhando 0,2 kg por Semana
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