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After plenty of health issues and health tests, I am back taking care of myself.
Over Christmas time I spoke to my cousin who suggested me to switch to paleo diet. At the beginning I was skeptical about it, but after reading the book I realized paleo is very similar to the diet I followed a few years ago and that made me feel so much better.
At the moment I am transitioning, meaning that I won't follow 100% paleo, every week I will stop eating one of the food not allowed by this diet.
I already stopped eating pasta, potatoes and rice. I'm still drinking milk and eating fresh cheese. I'm still using flour to cook, I want to slowly replace that with almonds.
My aim is getting my energy back and also loosing weight.
I want to stay focused and stay on track!!
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71 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11 kg.
Dieta seguida: Não Aplicável.
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1978 kcal
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Gord: 138,99g | Prot: 81,16g | Carbs: 110,27g.
Café da Manhã: Noci di Macadamia Tostate a Secco (con Aggiunta di Sale), Uovo Fritto, Pancetta. Almoço: Polpette di Manzo, Zucchine Gratinate. Jantar: Pancetta (Curata, in Padella, Cotta), Porro Cotto, Patata Americana, Pollo Fritto senza Pastella (con la Pelle). Lanches/Outros: Mandorle, Noci di Macadamia, Biscotto Doppelkeks, Latte Intero, Nestle Caro. mais...
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2584 kcal
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Exercício:
Dirigir - 40 minutos, Estar Sentado - 4 horas, Trabalho de Escritório - 2 horas, Fazer Compras - 3 horas, Descansar - 4 horas, Trabalho Doméstico - 3 horas, Dormir - 7 horas e 20 minutos. mais...
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