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Just for kicks I decided to track weight every day to see how much it will fluctuate. I know that more fluid or less retention will happen especially if I do something to promote this.
So each morning I get up, usually about the same time and right to the scale.
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75,9 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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2291 kcal
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Gord: 50,76g | Prot: 93,19g | Carbs: 293,08g.
Café da Manhã: Mission Flour Tortillas (Small), Butter, Egg, Carnation Carnation Evaporated Milk Vitamin D Added, Florida Crystals Demerara Cane Sugar, Coffee. Almoço: New York Style Plain Bagel Crisps, Blue Diamond Whole Natural Almonds, Samuel Adams Brown Ale Beer, Mt. Olive Bread & Butter Pickles, StarKist Foods Chunk Light Tuna in Water. Jantar: Great Value Saltine Crackers, Lagunitas Lagunitas IPA, Savoie's Andouille Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked). mais...
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2328 kcal
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Exercício:
Assistir TV - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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