|
it's interesting how my weight can be. sometimes it stays very stable. other times gotta up a pound. sometimes hovers between the same few pounds & sometimes drops a couple to stay pretty stable at a different few pounds. I can feel my body having closer to not as much excess body fat.
|
66,2 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3028 kcal
|
Gord: 110,70g | Prot: 72,25g | Carbs: 455,83g.
Café da Manhã: Apples, Pillsbury Toaster Strudel - Boston Cream Pie. Almoço: Oranges, Duncan Hines Creamy Home-Style Frosting - Buttercream, Pillsbury Funfetti Cake Mix, Snak Club Raw Almonds, Russell Stover Cherry Cordials, McDonald's Filet-O-Fish, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Jantar: Rotel Cheese Dip, Tortilla Corn Chips, Bullritos Sauteed Onions & Peppers, Giant Eagle Hot Italian Sausage, Pepperidge Farm Wheat Sliders Mini Buns, All Seasons Balsamic Vinaigrette Dressing, McDonald's Side Salad. Lanches/Outros: Laughing Cow Mini Babybel Original Cheese, Cupcake with Icing. mais...
|
|
1711 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,1 kg por Semana
|