|
Thing are going good, I'm staying under my calorie intake objective, I'm drinking very reasonably and I can keep the Nutella pot away! That is during these periods that I see the best results.
Keep it up you FatSecreters!
ABitFat
|
86,9 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: 100%.
|
|
1860 kcal
|
Gord: 73,36g | Prot: 57,49g | Carbs: 215,93g.
Café da Manhã: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: M&M Meat Shops Nanaimo Bars, Beer, Dempster's Deluxe Hamburger Buns, Potato French Fries, Brown Gravy, Duck Meat (Roasted, Cooked). Lanches/Outros: Starbucks Espresso (Solo), Brown Sugar. mais...
|
|
2622 kcal
|
Exercício:
Descansar - 10 horas e 10 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Assistir TV - 1 hora. mais...
|
Perdendo 0,7 kg por Semana
|