|
Still finishing up the cake - and trying to add it to the food diary although it's homemade, I need to add the recipe actually, the cake is orange and almond, and includes an entire orange, skin and all, blended into the mix, it's yum! 12 slices gives 266 calories a slice.
Any way ...onward!
|
63,2 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
|
|
1469 kcal
|
Gord: 63,01g | Prot: 37,42g | Carbs: 182,80g.
Café da Manhã: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee with Milk. Almoço: Walkers Squares Salt & Vinegar (27.5g), Ginsters Simply Egg & Cress. Jantar: Figs (Solids and Liquids, Light Syrup Pack, Canned), Tea with Milk and Sugar, Philadelphia Cream Cheese, Tesco Garlic Crackers. Lanches/Outros: Nature Valley Popcorn, Coffee with Milk. mais...
|
|
1965 kcal
|
Exercício:
Dormir - 7 horas, Dirigir - 3 horas, Assistir TV - 1 hora, Descansar - 6 horas, Trabalho de Escritório - 7 horas. mais...
|
Perdendo 0,2 kg por Semana
|