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Dropped a lil more, the more important thing is I feel good and my blood pressure is normal. I also notice clothes that use to be really tight on me, I now need a belt to keep them up. I'm not in any rush. My goal is w/in 18 months to be at a healthy weight and maintain a healthy blood pressure and cholesterol. Have a great week FB buddies!
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73,5 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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928 kcal
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Gord: 25,64g | Prot: 70,88g | Carbs: 108,35g.
Café da Manhã: Dasani Bottled Water (20 oz), Great Value Pineapple Greek Yogurt, America's Choice Natural Almonds. Almoço: Dasani Bottled Water (16.9 oz), Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken. Jantar: Aquafina Water (16.9 oz), Tyson Foods Boneless Skinless Chicken Breasts, Butternut Winter Squash. Lanches/Outros: Coca-Cola Diet Coke (Can), Stop & Shop Baby Carrots, Hard-Boiled Egg. mais...
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Perdendo 0,7 kg por Semana
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