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It's time to do this right. I will join the gym. I will make smart food choices. I am horrible at documenting what I eat but I will hold my self accountable for everything I put in my mouth. Here I go and hopefully the weight will soon go too.
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83,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Não Aplicável.
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1040 kcal
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Gord: 20,48g | Prot: 40,07g | Carbs: 129,76g.
Café da Manhã: Light Cheese Heads String Cheese Sticks, Plums. Almoço: Dr. Pepper, Light Cheese Heads String Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), sandwhich with mustard. Jantar: Whole Wheat Spaghetti Noodles with Meat Sauce. mais...
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 Comentários
You have the right attitude about holding yourself accountable. Everyday I remind myself to not make excuses for not eating right or exercising. What has worked for me is being able to forgive myself if I slip up and then get right back on track as soon as possible. Good luck on your journey.
04 out 11 por membro: Poundstolose
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Histórico de Peso de Txsam
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