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I NEED to get back on track. I've been working out but all of a sudden, I just can't... can't lose anything. I'm just up up up up up. It is my TOM but still, I started a 6 week workout again and I haven't missed any of them, I've been decently active but man it's just not helping. UGH.
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60,3 kg
Perdidos até agora: 21,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1301 kcal
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Gord: 45,93g | Prot: 73,05g | Carbs: 160,32g.
Café da Manhã: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Almoço: Kroger Greek Yogurt with Honey, Hormel Chicken Alfredo. Jantar: Kroger Value Mushrooms Pieces and Stems, Beef bacon, Yellow Whole Grain Corn Meal, Classico Light Alfredo Sauce, Garlic, kroger green beans, Ronzoni Wheat, Chicken Tenderloin. Lanches/Outros: Kellogs Fiber Plus, Nature Valley Granola Thins. mais...
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2704 kcal
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Exercício:
Estar Sentado - 7 horas, de Pé - 20 minutos, Fazer Compras - 1 hora e 35 minutos, Caminhar (Lento) - 3/kph - 50 minutos, Dirigir - 1 hora e 15 minutos, BMR - 13 horas. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
Most women gain weight during TOM. Wait till after and see what happens. Also, sore muscles means your muscles are retaining water to help them heal. This can show on the scale as a temporary gain, no loss or small loss. Just keep going. Consistency is important in weight loss.
30 set 11 por membro: Suzi161
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You have done an amazing job so far, don't give up. Come back and start tracking food, excercise and weight or esle you will gain it all back. I know, I have been there.
23 nov 11 por membro: wantachange2
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Histórico de Peso de SturgeonQueen
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