Jornal de gyming, 07 jan 16

Nice drop Gyming, keep up the good work:-) 

Thank you nicki225. It was just discipline that got me through the festive season. I felt that I was not prepared to let my hard work go down the drain. I ate what everyone else had but just kept check on my portions and did not over do it. Still had fun whilst keeping the weight down.  

Thank you so much for the support much appreciated 

Well done. 

Thanks to everyone supporting me, much appreciated. Must say it is hard work but at the end of the day it is worth it. 

I have got so many supports, I just want to say thank you to each and everyone. Also you guys keep up the good work, before you know it you will have reached your goals. All the best for 2016