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Well, down 1.5 lbs this week, and ya know what..I'm pretty proud of that cause it has been one tuff, hell of a week! And aunt flo comes monday so I was craving junk like mad. But yesterday, I kicked it hard on the eliptical, and had a great workout. This week, I WILL hit the gym more often and get in more exercise!!
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102,3 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 27,4 kg.
Dieta seguida: Fraco.
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1552 kcal
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Gord: 56,07g | Prot: 110,31g | Carbs: 168,07g.
Café da Manhã: Orange Creme 55 Shake. Almoço: Cocoa Roast Almonds 100 Calorie Pack, Banana Creme 70 Shake. Jantar: Turnip Greens, steam fresh asparagus, buffalo wild wings, chicken tenderloin tyson. Lanches/Outros: ghiradelli, baking chips, brownie medifast, cinnamon roll crunch bar, Chocolate Treats (Snack Size), S'more Crunch Bar. mais...
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2847 kcal
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Exercício:
Eliptical & Bike - 53 minutos, Descansar - 15 horas e 7 minutos, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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