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Sonuvabitch. Up again. Interesting side note, though... it seems one day is down, next day is up. But each time it goes up, it goes up 1 pound less according to the graph.
Interesting.....
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104,8 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 18,6 kg.
Dieta seguida: 100%.
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1137 kcal
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Gord: 39,84g | Prot: 72,21g | Carbs: 124,10g.
Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Subway 6" Meatball Marinara. Lanches/Outros: Ore-Ida Tater Tots, Vlasic Kosher Dill Wholes. mais...
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3543 kcal
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Exercício:
Assistir TV - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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Ganhando 15,9 kg por Semana
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 Comentários
06 jan 16 por membro: nyamedamballah
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Yea, my scale is the devil, I make sure I stay on the program and than just log when my weight goes down. I go up for no reason, but then it drops below my lowest weight in a couple of days. It drives me nuts!
06 jan 16 por membro: FloridaAngel
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You may want to watch your sodium intake, even on your really low cal days you're almost double the RDA. Causes plenty of water retention.
06 jan 16 por membro: linkrunner
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Just FYI -- you ate a ton of sodium yesterday. You might want to add sodium to the elements you track. You probably retained 5 pounds of water.
06 jan 16 por membro: Hermiones Mom
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Thanks for the tips, everyone!
06 jan 16 por membro: trinityfirestar
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I know you want to track your progress daily but I think weekly is better to not see the water weight fluctuations. Also I think we should get a soft measuring tape so you can take measurements and we should take full body pictures in front of a door, sometimes even when the scale doesn't show big changes you are losing inches and the pictures show changes too and that can help keep you motivated and is something else you can record in your journal.
06 jan 16 por membro: Trynabeth
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I take Alfalfa tabs daily to help control water weight. Its always good to check with Dr. first, but they really help me.
07 jan 16 por membro: Hoffner
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how do i work out my macros - i must be doing it all wrong
thanks peter
08 mar 16 por membro: peterseaford
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Histórico de Peso de trinityfirestar
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