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Slow progress is still progress. I'm happy with it. Hope everyone had a great New Years and looking forward to completing our goals in 2016!
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74,4 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: Razoavelmente Bem.
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1630 kcal
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Gord: 73,26g | Prot: 69,44g | Carbs: 178,19g.
Café da Manhã: Dasani Bottled Water (20 oz), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Splenda No Calorie Sweetener Packets, Coffee with Cream, Splenda No Calorie Sweetener Packets. Almoço: Aquafina Water (16.9 oz), Subway 6" Tuna. Jantar: Aquafina Water (16.9 oz), Wendy's Spicy Chicken Sandwich. Lanches/Outros: Stop & Shop Baby Carrots, Great Value Lowfat Yogurt - Strawberry (6 oz), Hulled Sunflower Seeds, Almonds. mais...
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2089 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 19 horas e 30 minutos, Estar Sentado - 4 horas. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
That's almost a pound down which is NOT slow progress in my book and certainly not during this challenging time of year when many of us are seeing that arrow move in the opposite direction -- well done!!
04 jan 16 por membro: losinit1655
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Progress is progress. Keep up the good work...
04 jan 16 por membro: John10251
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Please don't forget sometimes the positive results comes when we use a tape measure instead of stepping on the scale I wish I had thought to get my initial measurements all I know is that I've gone through three belts now so even when I reach those plateaus I don't lose confidence and I try to remember that the body's trying to do things in a strange way
04 jan 16 por membro: blkbear
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Thanks everyone for the encouraging comments. 2016 will be an awesome year!
04 jan 16 por membro: BlueD4949
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A little smaller portion and a bit more exercise will win the race to feeling good
04 jan 16 por membro: lbsdisposal47
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Couldn't have said it better! Thanks ibsdisposa147!!
04 jan 16 por membro: BlueD4949
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05 jan 16 por membro: rhontique
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Histórico de Peso de BlueD4949
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