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Sweet victory. I lost even though I had a bagel (tradition with my family to have bagels and lox), the King of bad carbs. I'll just try to keep it up from here on out. I feel much better than I did yesterday.
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67,8 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 11,1 kg.
Dieta seguida: Razoavelmente Bem.
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1375 kcal
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Gord: 48,72g | Prot: 34,48g | Carbs: 178,82g.
Café da Manhã: Bagel, Philadelphia Regular Cream Cheese. Jantar: Broccoli, Brown Rice, Shrimp. Lanches/Outros: Fairway Almond Sea Salt Dark Chocolate, Angry Orchard Cinnful Apple Hard Cider, Oil Popped White Popcorn. mais...
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Perdendo 4,4 kg por Semana
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