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The gym has been the better part o my health. I just ned to step my diet game up. I need to veg out. Never like going slow in the begining. I want to feel lighter not bloated. No diet sodas for a while. Just coffee and water. Need a vitamixer..my blender gets a beating every morining with putting veggies in my smoothie. Save time.
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76,7 kg
Perdidos até agora: 25,9 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
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1497 kcal
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Gord: 49,89g | Prot: 64,28g | Carbs: 218,40g.
Café da Manhã: Blueberries (Unsweetened, Frozen), Greens, Fuji Apples, Carrot Juice, Pineapple, Total 0% Nonfat Greek Strained Yogurt, Bananas. Almoço: Black Olives, Banana Peppers, Cucumber (with Peel), Red Tomatoes, kens thousand island, Spinach (Chopped or Leaf, Frozen), Mushrooms, Lettuce Salad with Assorted Vegetables. Jantar: Bell Peppers, Vegetable Soup (with Equal Volume Water, Canned), Instant Brown Rice, Black Beans. Lanches/Outros: Creamy Peanut Butter, Essential Flax Seed Bread, Diet Root Beer. mais...
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2015 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 18 horas e 20 minutos, Dormir - 5 horas. mais...
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Perdendo 1,3 kg por Semana
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