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slow moving...but I'll take it. I plan to 'up' my exercise and join a gym the 1st of the year. I know it sounds cliché but I need a boost and with the weather here being humid most of the time...even recently...a gym sounds like a good idea. Happy Health/Fitness FS buddies. Have a Happy New Year!
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74,8 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 15,8 kg.
Dieta seguida: Razoavelmente Bem.
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1484 kcal
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Gord: 84,27g | Prot: 68,95g | Carbs: 115,84g.
Café da Manhã: Dasani Bottled Water (20 oz), Coffee with Cream, Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - Maple & Brown Sugar. Almoço: Mrs. Dash Spicy Teriyaki Marinade, White Rice, Dasani Bottled Water (16.9 oz), Wal-Mart Boneless Skinless Chicken Breast. Jantar: Ken's Steak House Creamy Caesar Dressing, Chicken Wing (Skin Eaten), Barbecue Sauce, House Salad, Aquafina Water (16.9 oz). Lanches/Outros: Hulled Sunflower Seeds, Great Value Lowfat Yogurt - Strawberry (6 oz). mais...
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Perdendo 0,0 kg por Semana
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 Comentários
Slow and steady is good -- gym membership, also good -- eliminates 'weather' excuses and hopefully your motivated to get as much as you can out of your 'investment.'
30 dez 15 por membro: losinit1655
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Yes! Thanks for the encouragement!
31 dez 15 por membro: BlueD4949
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