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Weight is going down slowly, but it is going....I have changed my plan to include more foods that I enjoy, but in moderation. I actually ate a piece of pie for Christmas that was within my plan. I have learned that if I plan a cookie or a piece of pizza etc., I can stay on track without the feeling of "failure" or cheating which always seems to start a binge. So, if I feel a compulsion I just leave it alone until I can plan for the food as part of my eating. This seems less restrictive and more enjoyable...but structured. I struggle with any sort of discipline around eating. Hope all is well for everyone this new year.
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95,8 kg
Perdidos até agora: 20,3 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
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2208 kcal
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Gord: 137,62g | Prot: 130,16g | Carbs: 110,77g.
Café da Manhã: Butter (Salted), Ham (Whole, Cured, Roasted), Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Almoço: Celery, Fuji Apples, Cucumber (Peeled), Chicken Thigh. Jantar: Adams 100% Natural Creamy Peanut Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lanches/Outros: See's Candies Toffee-ettes. mais...
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2585 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,3 kg por Semana
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