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Wow two major league accomplishments total of 100 pounds lost and I'm actually under 210 which in my mind was one of those imaginary barriers even though yesterday was Christmas I did my normal routine of 125 sit ups 50 pushups a bunch of squats and more than 10,000 steps and this is my Christmas present one day late but welcomed
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94,3 kg
Perdidos até agora: 68,1 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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1360 kcal
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Gord: 71,44g | Prot: 106,31g | Carbs: 74,41g.
Café da Manhã: Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Banquet Brown 'N Serve Original Sausage Links. Almoço: Lipton Diet Lemon Iced Tea Mix, Alpine Valley Organic Multi-Grain Omega-3, Lawry's Garlic Salt, Great Value Prepared Dijon Mustard, Sunny Meadow Boiled Egg, Avocados. Jantar: Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Lanches/Outros: Trident Sugarless Gum with Xylitol, Great Value Sugar Free Orange Gelatin. mais...
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3573 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 3 horas e 35 minutos, Abdominal - 20 minutos, de Pé - 30 minutos, Descansar - 11 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 2,1 kg por Semana
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