Gravação de peso (nenhuma entrada de jornal) para 14 dezembro 2015
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63,5 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: Razoavelmente Bem.
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763 kcal
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Gord: 29,79g | Prot: 25,95g | Carbs: 93,50g.
Café da Manhã: Rose's Lime Marmalade, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread Medium, Nescafe Coffee with Semi-Skimmed Milk, Orange. Almoço: Mayonnaise, Asda Grated Cheese, Tomatoes, Cos or Romaine Lettuce, Morrisons Fishcakes. Lanches/Outros: Apples, Tesco Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mais...
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1702 kcal
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Exercício:
Hula Hoop - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
I haven't really made much of an effort to lose weight since I joined earlier in the year. Well I haven't made any effort truth be told. I've decided to leave this until after Christmas and start again.
It's very hard when you live in a house with people that seem to be determined to eat their weight in Quality Street!
So I'm going to weigh myself on the 1st January and restart my diet. I'd be surprised if I was the only person that decided to do that.
14 dez 15 por membro: Sparxx43
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You haven't gained much. I hope the restart goes well for you.
14 dez 15 por membro: Gwenders
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Histórico de Peso de Sparxx43
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