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Today is 2 months, lost 38 pounds, 12% of my body weight, 5 average size bowling balls, gone. 58 pounds to go.
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125,6 kg
Perdidos até agora: 21,9 kg.
Ainda faltam: 25,9 kg.
Dieta seguida: Razoavelmente Bem.
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808 kcal
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Gord: 12,92g | Prot: 34,13g | Carbs: 149,12g.
Café da Manhã: Baby Carrots, Celery, orange, apple. Almoço: Spring Mix Salad, Hard-Boiled Eggs, Carrot Sticks, Green Olives with Pimento, Grilled Chicken Breast Strips, Cheddar Cheese. Jantar: Baby Carrots, Celery, orange, apple. Lanches/Outros: Chewy Bars - Oats & Strawberries with Almonds, 5-Hour Energy Drink, V-Fusion Pomegranate Blueberry 100% Juice. mais...
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5190 kcal
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Exercício:
Workin - 9 horas e 49 minutos, Runnin - 56 minutos, Descansar - 5 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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