|
Trouble shooting my plateau today.2 things Im trying:cut down on sweet n low,get more calories from my 20g net carbs.Wish me luck!
|
63,2 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1390 kcal
|
Gord: 112,82g | Prot: 54,76g | Carbs: 47,55g.
Café da Manhã: Cream (Half & Half), romaine, baby swiss, butterball deep fried turkey breast, manzanilla olives with pimentos, ranch veggie dip, grape tomatoes, sweet n low, 8 o'clock coffee. Almoço: haas avacado, mild salsa tostitos, bbq pork rinds, french's mustard, cheese dog oscar meyer, tojo mushrooms, ranch veggie dip, Cauliflower Florets, broccoli florets. Jantar: romaine, kentucky legend black forest ham. Lanches/Outros: folgers coffee, coke zero, half and half, 8 o'clock coffee, sweet n low, cocoa, cream cheese, egg. mais...
|
Perdendo 0,3 kg por Semana
|