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I was not surprised to weigh 150#, but I feel I have been trying very hard to stay in the calorie limits, so I felt disappointed that my weight hasn't changed. I teetered at this weight all last month and I think what might disappoint me most is that I think I first reached this weight two months ago. Maybe my memory is wrong. I just feel impatient to see a weight loss. I am grateful for ask the good I've eaten, for all I have, and for being a lot closer to a healthy weight when I started.
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68,0 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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2087 kcal
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Gord: 74,81g | Prot: 49,43g | Carbs: 312,31g.
Café da Manhã: Great Value French Vanilla Coffee Creamer, Perfect Gems Pomegranate Arils, Egg Noodles (Enriched, Cooked), Sugar, Whole Wheat Bread, Panera Bread Wild Blueberry Muffin, Klondike Caramel Pretzel Bar, Progresso Creamy Tomato with Basil Soup, General Mills Kix Cereal. Almoço: Chocolate Chip Cookies (Soft Type), General Mills Lucky Charms Cereal, Sugar, Snyder's of Hanover Mini Pretzels, Great Value Enriched White Bread, Peanut Butter, Jelly (All Flavors). Jantar: Kaia Foods Kale Chips, Bisquick Biscuit, Pioneer Brand Country Gravy Mix, Broccoli, White Cake (Without Frosting), Egg. mais...
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1757 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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