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I am very happy with my loss this week. It is a nice comeback from the half a pound that I gained after Thanksgiving. I am feeling very blessed by God today and I know that my success is driven through Him and not through my own efforts!
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118,2 kg
Perdidos até agora: 19,3 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Fraco.
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652 kcal
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Gord: 51,81g | Prot: 39,46g | Carbs: 7,17g.
Café da Manhã: Hormel Original Pepperoni Slices. Almoço: Kroger Manzanilla Olives. Jantar: Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade), Yellow Onions (Sauteed), Green Peppers, Kroger Swiss Cheese. Lanches/Outros: Kroger Manzanilla Olives. mais...
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Perdendo 2,7 kg por Semana
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