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Great weekend. Got in some great hiking. Pushed myself to stay on track with my eating. I feel healthier and my blood pressure and cholesterol has been consistent. Yaheee! Have a great week FS buddies!
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75,3 kg
Perdidos até agora: 3,7 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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1378 kcal
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Gord: 66,75g | Prot: 92,50g | Carbs: 103,08g.
Café da Manhã: Dasani Bottled Water (16.9 oz), Hard-Boiled Egg. Almoço: White Rice, Aquafina Water (16.9 oz), Birds Eye Stir-fry Vegetables, Chicken Stir Fry. Jantar: Aquafina Water (16.9 oz), Cooked Broccoli (from Fresh), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lanches/Outros: Hulled Sunflower Seeds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Starbucks Skinny Hazelnut Latte (Grande). mais...
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Perdendo 0,2 kg por Semana
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