|
I wish I had more calories left. I do feel full. I tweaked a lot of today's numbers but not outside of reason. some days I've probably tweaked & was really way way over. I love to eat. it tastes so good. it's so nice to eat. it's also nice to sleep! Good night!
|
68,5 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2097 kcal
|
Gord: 71,85g | Prot: 51,14g | Carbs: 329,42g.
Café da Manhã: Imperial 39% Vegetable Oil Spread, Eggo Homestyle Waffles (2), Kraft Macaroni & Cheese as Packaged, Panera Bread Caesar Salad (Half Portion), Hershey's Kisses Hugs, Raspberries, Trix Cereal. Almoço: Progresso Light Chicken Corn Chowder, White Bread, Pistachio Nuts, Brown Rice, Tostitos Salsa Con Queso, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Jantar: Oranges. Lanches/Outros: Jelly (All Flavors), Poultry Gravy, Bisquick Biscuit, Cheetos Crunchy Cheetos. mais...
|
peso estável
|