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Well, I've finished my 1st round. Now it's all about maintaining for 6 weeks. 28 pounds down and I'm feeling really good about it.
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80,7 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: 100%.
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589 kcal
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Gord: 19,34g | Prot: 46,14g | Carbs: 61,77g.
Café da Manhã: Dasani Bottled Water (16.9 oz). Almoço: Aquafina Water (16.9 oz), Strawberries, Cooked Sauerkraut. Jantar: Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Lanches/Outros: International Delight French Vanilla Coffee Creamer, Truvia Sweetener (Packet), Coffee (Instant Powder), 1% Fat Milk. mais...
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Perdendo 4,8 kg por Semana
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