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I'm not very happy about my new scale.
The main issue I have with it is that it needs to stay horizontally all the time. If you store it (I need to in my small bathroom) vertically on some corner then you get a very wrong reading that, if you don't get down right away before the bio-metric analysis finishes, gets recorded and ruins your history.
Also, the scale shows no consistency, compared to my old one. I've recorded differences from 0,7 kg to 1,4 kg with my old one. I'm not sure which one is the inconsistent (or if they both are)...
Anyway, this doesn't change the diet so... Keep going.
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124,2 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 39,2 kg.
Dieta seguida: Razoavelmente Bem.
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1574 kcal
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Gord: 56,56g | Prot: 90,70g | Carbs: 186,34g.
Café da Manhã: Café en Grano Mezcla, Leche Desnatada. Almoço: Macedonia, Sea Food Gamba, La Gula la Gula del Norte, Aceite de Oliva Extra Virgen, Hacendado Macarrones. Jantar: Patata, Solomillo de Ternera, media pastilla de Caldo de Carne, Pimientos Verdes, Guisantes (Congelados), Cebollas, Ajo, Pimiento Rojo, Tomates. Lanches/Outros: Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). mais...
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3978 kcal
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Exercício:
Estar Sentado - 3 horas, Trabalho de Escritório - 9 horas, Dormir - 6 horas, Descansar - 4 horas e 35 minutos, Dirigir - 1 hora e 10 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos. mais...
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peso estável
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