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Slowly but surely---I worked in some healthier alternatives for Thanksgiving, which helped me avoid over eating the rich calorie filled foods. The Dash Diet has been great thus far.....Have a great day FS buddies!
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75,7 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 16,7 kg.
Dieta seguida: Razoavelmente Bem.
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1206 kcal
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Gord: 49,53g | Prot: 86,18g | Carbs: 99,17g.
Café da Manhã: Starbucks Skinny Hazelnut Latte (Grande), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Almoço: Baked or Broiled Fish. Jantar: Chicken Wing, Aquafina Water (16.9 oz), Great Value Sharp Cheddar Cheese, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Lanches/Outros: Roasted Salted Hulled Sunflower Seeds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. mais...
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Perdendo 0,3 kg por Semana
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