|
It's been a tuff week, but I'm down 2.5 from last friday, so I can not complain :)
It's Day 14...Onward!
|
103,0 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 28,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1395 kcal
|
Gord: 57,89g | Prot: 92,67g | Carbs: 143,19g.
Café da Manhã: swiss mocha shake medifast. Almoço: Mounds Dark Chocolate Candy Bar, Brownie. Jantar: cheesecake, broccoli, ranch, salad, green beans southern style, Grilled Chicken, prime rib. Lanches/Outros: medifast crunch, butterfinger, Peanut Butter Cups with Milk Chocolate, Cinnamon Pretzel Sticks. mais...
|
Perdendo 1,6 kg por Semana
|