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stable again. I was 149 for a hot cheaty second. I'd gone home from the y the night before, barely ingested anything & came back first thing the next day. the exercise is not getting my heart rate much over 100, and I'm continually overeating. It's getting a little old & I was getting a little complacent with my success to this point. I've dropped a big amount, my weight change is visible & has been commented on by many people. it was coming of really quickly too. all that change was encouraging & made it easier to stick with the fat secret. now it's less encouraging, more monotonous. I am not yet ready to adjust the exercise since I'm not adhering well to the eating. I should not compromise on the eating because it's not me that makes the recommendations. It's science.
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68,5 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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2095 kcal
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Gord: 69,13g | Prot: 47,91g | Carbs: 328,54g.
Café da Manhã: Oatmeal Cookies, Great Value Large Marshmallows, Oatmeal Cookies, Kellogg's Honey Smacks, Progresso Light Vegetable Soup, Cream Of Mushroom Soup (Canned, Condensed), Sugar, Imperial 39% Vegetable Oil Spread, White Bread, Brach's Candy Corn. Almoço: Split Pea Soup, Sugar Cookies (Includes Vanilla). Jantar: Perry's Ice Cream Premium Vanilla Ice Cream, Totino's Classic Pepperoni Crisp Crust Party Pizza, Tortilla Corn Chips, Guacamole. Lanches/Outros: Keebler Sugar Cones. mais...
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1776 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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peso estável
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