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I joined FatSecret in June of 2012, weighing in at 272 pounds. Throughout the following years, I continued to gain more weight instead of losing it. I even got myself up to 312 pounds at one point. And then at 303 pounds in mid September of this year, I finally decided that enough was enough. I needed to make some changes and do something about my weight. Those small but significant changes have left me both feeling better and looking better. I am nowhere near my end goal, but my baby steps are truly starting to add up! It may be silly to some, but it is a huge victory for me to be under the weight that I was when I first signed up on this site. This is the smallest that I have been in over three years, and that is something for me to be proud of. Today was a very satisfying weigh-in!
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120,7 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: 100%.
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746 kcal
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Gord: 56,66g | Prot: 37,81g | Carbs: 16,55g.
Café da Manhã: Kroger Eggs (Large), Kroger Manzanilla Olives. Almoço: Bridgford Bertolino Pepperoni, Kroger Manzanilla Olives, Walnut Creek Turkey Pastrami. Jantar: Bridgford Bertolino Pepperoni, Frank's Red Hot Sauce, Kroger Original Cream Cheese, Daily Chef Premium Chunk Chicken Breast, Nasoya Egg Roll Wraps. mais...
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3450 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 2,7 kg por Semana
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