|
Husband made it through surgery just fine. I now have a sinus infection I think which is causing tooth pain from the pressure. Not feeling like eating much from the stress and pain. Just blah. We are spending the day resting. I will go to the Dr tomorrow and then the grocery store to pick up 2 turkeys. I do the turkeys every year for our big family. we will also have 2 hams.
|
76,1 kg
Perdidos até agora: 6,0 kg.
Ainda faltam: 14,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
788 kcal
|
Gord: 44,72g | Prot: 46,24g | Carbs: 52,20g.
Café da Manhã: Reddi-wip Extra Creamy Whipped Cream, Sweetener (Packet), Coffee, Dannon Triple Zero Vanilla Yogurt. Almoço: Healthy Choice Chicken & Dumplings Soup, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Campbell Healthy Request Cream of Chicken condensed soup. Jantar: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Chicken Thigh (Skin Not Eaten), Ghirardelli Dark Chocolate Intense Dark 72%. mais...
|
|
1894 kcal
|
Exercício:
Banho Chuveiro - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,1 kg por Semana
|