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Ok. So I did have a major cheat on Friday but I've been gaining weight ever since. What the heck?? SIGH...
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83,9 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: 100%.
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448 kcal
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Gord: 18,19g | Prot: 42,15g | Carbs: 28,63g.
Café da Manhã: Fresh Lemon Juice, Ginger, Cinnamon, Green Tea. Almoço: Aquafina Water (16.9 oz), Beef Steak, Onions. Jantar: Aquafina Water (16.9 oz), Grapefruit, Egg, Egg White. mais...
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Ganhando 1,6 kg por Semana
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 Comentários
Is your sodium up? And did you chart everything you had or just some of it? Hang in there..
18 nov 15 por membro: newnormal
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If I have a splurge I tend to go up in weight for 2 or 3 days after....don't let it get you down.
18 nov 15 por membro: jmb3450
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When you cheat remember to hydrate hydrate hydrate! Especially if you're normally a low carber, and indulge in carbs on cheat day.
But yes, weight had a tendency to rise for a few days after, then even out and reduce as time goes on.
I only weigh in once a week on the morning of cheat day, so I don't know how much cheat day makes me gain, but I'm still losing every week.
18 nov 15 por membro: AmberLaine
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Yes, I think my sodium & carbs went way up and dehydration is definitely a factor! I've been rehydrating like crazy. I guess I just didn't expect my weight to keep going up for days.
Thanks everyone!
19 nov 15 por membro: bikerT
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