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Just doing the plan. it gets easier every day. CAT scan went good. They don't know what is causing this occasional sudden pain under my ribs. Right now I am just going to try to get through this week. Husband is having gallbladder surgery Friday. One stone is the size of a golf ball. He has been on a bland diet and I am on my low carb diet--opposites. It has been funny fixing meals around here. He has potatoes and noodles while I have meat and veggies. He has lost 10 lbs just because he is afraid to eat, everything hurts later. If only I could lose so easily. It has always been that way. whenever He wanted to lose 15 lbs he just lost it by not eating much. 2 weeks later it was gone. I admit it, I am jealous. But not of the gall stones for sure. I hate to see him suffer. He's such a good man.
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76,2 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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1133 kcal
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Gord: 69,24g | Prot: 66,08g | Carbs: 65,78g.
Almoço: Pepsi Diet Pepsi, Butterhead Lettuce (Includes Boston and Bibb Types), Swiss Cheese, Land O' Frost Premium Roast Beef, Chicken or Turkey Vegetable Soup (Home Recipe), Ritz Crackers - Fresh Stack. Jantar: Lucerne Shredded Mexican Four Cheese Blend, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Butterhead Lettuce (Includes Boston and Bibb Types), Ole Tortilla Wraps. mais...
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2190 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Banho Chuveiro - 40 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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