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Went for a slow walk today. Feel like a newborn kitten but it was nice to get some fresh air. I seem to be maintaining at least despite water retention so hopefully I will be able to work on losing some more when I get better.
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79,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,2 kg.
Dieta seguida: Razoavelmente Bem.
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898 kcal
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Gord: 57,73g | Prot: 51,80g | Carbs: 47,74g.
Café da Manhã: keto fat bombs, Great Value Non-Dairy Coffee Creamer, Coffee. Almoço: Progresso Chicken Noodle with White Meat Chicken Soup. Jantar: Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Royal gypsy tea Zhena gypsy tea peach ginger black tea, Mayonnaise. Lanches/Outros: peanut butter fat bomb, Coffee, Clover Valley Fat Free Non-Dairy Creamer, Royal gypsy tea Zhena gypsy tea peach ginger black tea. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
Hope you get better soon!
16 nov 15 por membro: kattay
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16 nov 15 por membro: HCB
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Thanks for sharing!!! I always enjoy reading your posts because you have such a refreshing way of sharing!!! Hope you feel better REAL soon!!!! Keep Climbing, Buddy :)
17 nov 15 por membro: SuccessThisTime58
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Nichol, if you have netflicks you might find this documentary interesting. Forks Over Knives. I know you are basically a vegetarian though you are trying to eat animal proteins due to the low carb plan.
19 nov 15 por membro: wholefoodnut
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Ha! We own that on video. My kids have gotten all those documentaries. In a way its really nice to see the younger generations sitting up and paying attention to the dangers of lifestyle before its too late. I ve always tried to live by example but they didn't really believe it til they saw it on film lol.
19 nov 15 por membro: nicholaix
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Histórico de Peso de nicholaix
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