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...and I fell off the wagon. I mean big time. Pre-Halloween, Halloween, post-Halloween and then some! I had way too many private meetings with the Nutella pot, Halloween remaining candies and other extras (not to mention beer and wine).
But all that came from a need for comfort as I am quitting smoking (yay, I guess ;o) So now, after 2 weeks of food free for all, I'm getting back at it and I want to make some good progress. First step, keeping track of what I eat and then I'll see how it goes!
Keep it up you FatSecreters!
ABitFat
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87,5 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Não Aplicável.
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1931 kcal
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Gord: 91,19g | Prot: 60,28g | Carbs: 221,73g.
Café da Manhã: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Nature Valley Sweet & Salty Nut Bars - Peanut, Apples, Duck Meat and Skin, Cheese Risotto. Jantar: Irresistibles Ciabatta Baguette, Nutella Hazelnut Spread, Cooked Vegetables (Fat Not Added in Cooking), Instant White Rice, Italian Sausage. Lanches/Outros: Starbucks Espresso (Solo), Brown Sugar. mais...
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2607 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 10 horas e 20 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Dirigir - 20 minutos. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
I fell off the wagon too! Right now I find is the hardest time of the year to keep weight off. But you can do it!!!! Strength in numbers! Let's do this together :D
16 nov 15 por membro: bertoldiamanda
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It'll become YAY! once NOT smoking become a habit too. Keep at it!
16 nov 15 por membro: Jules_AW
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I fell off the wagon, got run over by several wagons behind it - but eventually got up and hopped on the next wagon passing by . . . we get knocked down, we get up again.
16 nov 15 por membro: LessFatFor50
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way to go on the quitting smoking!!
16 nov 15 por membro: skwhite
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Thanks for the support on the smoking part! I did quit a long time ago, and then, for no reasons, I fell back in it. I've been struggling with moking on and off for the last few years but now I want to clean my act for real. Other than a slip on Sunday night, I've been away from the cigarette since the 8 of November (the hardest part is done, now is just keeping the good habit, and staying away from slips!). Thanks for all the support.
17 nov 15 por membro: aBitFat
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Congrats on the quitting smoking; weight can be lost and then controlled. The only way I could ever control smoking was to quit altogether (like I used to do quite often, before getting serious). The only thing I get evangelical about is smoking...and hate to even see people I don't know smoking "gaspers". Keep up the good work, regardless of how many "slips" may be out there, we can still kick our butts (pun intended).
17 nov 15 por membro: grandbears
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Way to go on the no smoking! I feel your pain... I quit November 4th... it's been tough to not munch on anything and everything. Keep it up!
17 nov 15 por membro: pell0122
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Histórico de Peso de aBitFat
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