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Lost another 1/2 a pound. Some weeks I give it 100% and I gain weight, and other weeks I only try 75% and I lose weight. It's very confusing, but I'll take it.
Was informed yesterday that my butt is looking smaller. Always fun getting those well-meaning compliments that feel a bit backhanded at the same time. :)
Today's food journal:
Breakfast:
• cup of coffee (creamer, raw sugar)
• Chobani Greek yogurt
Lunch:
• apple chips
•1/2 banana w/ peanut butter
Snack:
• handful of Swedish Fish (candy)
Dinner:
• 2 slices of pizza
• 2 chicken wings
• small antipasto salad
Yesterday's food journal:
Breakfast:
• cup of coffee (creamer, raw sugar)
Lunch:
• Starbucks caramel apple spice (tall)
• Starbucks brownie
Dinner:
• 4 chicken tenders, baked
• scalloped potatoes w/ cheese & butter
• green beans
No exercise but did a lot of unpacking/heavy lifting throughout the day.
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64,6 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 7,9 kg.
Dieta seguida: 100%.
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Perdendo 0,4 kg por Semana
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