|
Small loss, but I know I eat way too many snacks at night. I need to get back to my strictness at night again. I have a piece here or a piece there, when you do that a few times a night the pieces add up. Other than that, I'm feeling really good. Have a great day everyone.
|
119,7 kg
Perdidos até agora: 34,5 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
430 kcal
|
Gord: 8,26g | Prot: 19,15g | Carbs: 75,96g.
Café da Manhã: Reese's Reese's Puffs Cereal, Simple Truth Almond Milk. Almoço: Private Selection Black Forest Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
|
Perdendo 0,3 kg por Semana
|