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I'm having a little fun by tracking my weight each morning for a week just to see how much it varies. Sunday was mid morning after a 3 mile run. This weigh in was first thing after getting out of bed.
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75,5 kg
Perdidos até agora: 4,6 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: Razoavelmente Bem.
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2218 kcal
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Gord: 94,19g | Prot: 62,03g | Carbs: 258,62g.
Café da Manhã: Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Florida Crystals Demerara Sugar, Coffee, Smucker's Sugar Free Red Raspberry Preserves, Trader Joe's Almond Butter, Nature's Own Honey Oat. Almoço: Cape Codder 12, Mountain Dew Diet Mountain Dew (Can), Lay's Baked! Original Potato Crisps (Package). Jantar: Planters Salted Peanuts (1 oz), Linguini with mint pesto, Beer. Lanches/Outros: Hershey's Rolo Candy. mais...
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2765 kcal
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Exercício:
Varsity run and stuff downtown - 1 hora, Trabalho de Escritório - 9 horas, Dirigir - 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 4,1 kg por Semana
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