Jornal de JDbowler, 09 nov 15

Now, I know that this small loss isn't much, but it was big compared to what I didn't enter the weekend after my youngest's birthday party. So, 10 days ago I had asked about over exercising. I had a weigh in last Thursday of 265 lbs, last Monday I was near 268. I have only walked for a few miles at lunch each day, and worked my two jobs. I keep watching my diet, making sure not to over indulge, and I think I am seeing some positive results. I will keep doing what I am doing and see what comes of this. 10 days does not a theory cement, but results are looking optimistic right now.

I hope you all had a great weekend. Mine was quite relaxing. Keep up all the wonderful work you all are doing.

119,9 kg Perdidos até agora: 34,3 kg.    Ainda faltam: 6,5 kg.    Dieta seguida: Razoavelmente Bem.

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1264 kcal

Gord: 27,97g | Prot: 73,36g | Carbs: 184,52g.   Café da Manhã: Reese's Reese's Puffs Cereal, Simple Truth Almond Milk. Almoço: Cucumber (with Peel), Sweet Onions, Deli Turkey or Chicken Breast Meat, Private Selection Black Forest Ham, Healthy Life 100% Whole Wheat Whole Grain Bread. Jantar: Turkey Noodle Soup (Home Recipe). Lanches/Outros: Mountain Dew Mountain Dew (20 oz), Famous Amos Chocolate Chip Bite Size Cookies (56g). mais...