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no change. even tho i worked out more than usual yesterday, i think the birthday food had somethin to do with it. grandaddy's bday, lots of yummy stuff. and i couldnt find it all on the food tracker. i had to leave out fried bologna and cucumber onion tomato salad. it had italian dressing, was soo good. i guess i will just work extra hard today(:
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92,6 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 17,8 kg.
Dieta seguida: Razoavelmente Bem.
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722 kcal
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Gord: 33,96g | Prot: 27,87g | Carbs: 81,78g.
Café da Manhã: Cucumber Salad with Oil and Vinegar. Almoço: 100% Whole Wheat Sandwich Rounds, Premium Honey Smoked Turkey Breast, Classic Yellow Mustard, Coca-Cola Classic (Cup). Jantar: Tomatoes, Cheeseburger (Single Patty with Condiments). Lanches/Outros: Water. mais...
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2934 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, de Pé - 30 minutos, Alongar (Yoga) - 2 horas, Trabalho Doméstico - 10 minutos, Estar Sentado - 5 horas, Dormir - 7 horas e 30 minutos, Descansar - 6 horas e 40 minutos, Trabalho de Escritório - 2 horas. mais...
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peso estável
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