|
yo yo. my weight goes yoyo. glad it went down. Not sure if it will stay. challenged recently. work was stressful. home stuff up and down.
|
68,5 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2351 kcal
|
Gord: 91,51g | Prot: 55,55g | Carbs: 321,49g.
Café da Manhã: Cheetos Crunchy Cheetos, Reese's Peanut Butter Cup, Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Kellogg's Pop-Tarts Frosted - Blueberry. Almoço: Oranges, Snickers Snickers Bar (Fun Size), Cheryl & Co. Sugar Cookie, Twizzlers Twizzlers Snacksters, Cream Of Mushroom Soup (Canned, Condensed), Apple Barn Apple Butter, Imperial 39% Vegetable Oil Spread, White Bread. Jantar: Trader Joe's Pomegranate Seeds, Hand Popped Kettle Corn, Hush Puppies, Kraft Velveeta Shells & Cheese Original, Sliced Ham (Regular, Approx. 11% Fat), Creamed Spinach. mais...
|
|
1776 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
|
Perdendo 2,1 kg por Semana
|