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I am so excited! 3 pounds down! That is now 16 pounds total! I didn't follow phase 2 exactly this week. I only had one starchy food OR one fruit. I didn't have both. I didn't like the way my body reacted to it the first week. I didn't give it much of a chance and that first week was getting ready for TOM. But it just scared me. Maybe I should follow SBD the way it says? Any suggestions?
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101,6 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 42,6 kg.
Dieta seguida: Razoavelmente Bem.
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1089 kcal
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Gord: 36,09g | Prot: 98,33g | Carbs: 92,85g.
Café da Manhã: Zucchini, Egg Omelet or Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Original Spray, Low Sodium V8 100% Vegetable Juice. Almoço: Broccoli Flower Clusters, Baked Balsamic Chicken, Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes, Lite Creamy Ranch Dressing. Jantar: Marie's Lite Creamy Ranch Dressing, Mixed Salad Greens, Cucumber (with Peel), Baked Zucchini Boats, Soy Sweet Chicken. Lanches/Outros: Fudge Bars (No Sugar Added), Smoked Turkey Breast, VineSweet Mini Peppers, Tap Water, Light Cheese Heads String Cheese Sticks, Roasted Red Pepper Hummus, Lo-carb Monster Energy. mais...
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3017 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 15 minutos, Dormir - 8 horas, Caminhar (Moderado) - 5/kph - 15 minutos. mais...
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Perdendo 1,4 kg por Semana
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