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No budging feeling helpless. Hate to confess this but Im out of control. I was so set and doing the right stuff now Im ??? why? Sorry Im mad at my self I know better and must find a foot hold back on plan. Im still seeking and tweeking, maby reviewing my starting and what I was doing then that worked. On my search. I must/need to get out of the 280's.
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127,5 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 73,0 kg.
Dieta seguida: Fraco.
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1249 kcal
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Gord: 48,89g | Prot: 44,44g | Carbs: 168,50g.
Café da Manhã: Coffee, Blueberry Muffins. Almoço: Homemade-Style Spaghetti Sauce with Beef or Meat. Jantar: Peanut Butter Sandwich. Lanches/Outros: Gala Apples, Pears. mais...
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3331 kcal
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Exercício:
Walk Dog - 30 minutos, Assistir TV - 2 horas e 1 minuto, Descansar - 13 horas e 29 minutos, Dormir - 8 horas. mais...
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peso estável
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