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When I started my BMI was 34.2. It is now 32.1. Hopefully it will continue to go down where I will no longer be obese, then not overweight and finally normal. Just a lb at a time.
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77,1 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1457 kcal
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Gord: 98,72g | Prot: 89,38g | Carbs: 52,63g.
Café da Manhã: Dry Roasted Salted Almonds, Sweetener (Packet), Coffee. Almoço: Lettuce, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Lanches/Outros: Reddi-wip Extra Creamy Whipped Cream, Hiland 2% Reduced Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. mais...
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1919 kcal
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Exercício:
Cozinhar - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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