Jornal de Sparxx43, 25 out 15

Ate huge amounts of pizza last night. Looking back I can't believe I managed to cram in as much as I did. I weighed myself this morning expecting a big weight increase, I'm surprised it's only 0.1, though it is just one meal I suppose.
Just coffee this morning I think.... :-)

63,5 kg Perdidos até agora: 2,5 kg.    Ainda faltam: 6,5 kg.    Dieta seguida: Razoavelmente Bem.

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681 kcal

Gord: 29,67g | Prot: 32,49g | Carbs: 48,00g.   Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk. Almoço: Water, Bisto Gravy Granules, Aunt Bessie's Mini Roasties, Carrots (without Salt, Drained, Cooked, Boiled), Marks & Spencer Cauliflower Cheese, Meat Loaf. Lanches/Outros: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mais...